A 6-week journey of caring for yourself on a Soul level

TAKE CHARGE

You know the feeling….you are caught up in the busyness of day to day life, taking care of your family and feel guilty for needing “me time” just to center yourself and find some peace of mind.
  
You are not alone! According to Julie Burton, author of The Self-Care Solution: A Modern Mother's Must-Have Guide to Health and Well-Being, “…almost all mothers, regardless of work status, struggle with feelings of guilt when they take time away from their children to practice self-care," says Burton.
  
You are so busy taking care of others that you can barely stir up the energy to get your workout in, much less consistently get up even earlier to meditate, journal or reflect on YOUR dreams!

But, the more time that passes, the louder that inner voice becomes calling you to come home to yourself, to slow down, to create space for soul-care.

I can relate! I have been there so many times! I ignored
my inner truth for so long that I developed a deep depression and an autoimmune disease, where my body literally started attacking itself!
  
This was a huge wake up call for me to indulge in radical self care and prioritize time to reflect, be creative, meditate and listen to the whispers of my soul.

After leading dozens of workshops, book study groups and coaching clients I’ve seen countless spiritual  transformations and “aha” moments to know the power of SoulCollage® coupled with visualization in a supportive environment— is the perfect formula to answer that call —to care of  yourself on a deep soul level.